I am just sic and tired of meditation videos. Especially this one.

After practicing meditation and teaching guidelines over the past 40 years I find it interesting that so many continue to re-invent and complicate what is and has always been a very simple technique.

Whilst there are a few methods and not everyone fits every person, so it takes a bit of practice working out which one suits and then that's it. Simple and just practice.

Its way over time people got this back to basics and put the hype to bed